{"id":165,"date":"2014-08-25T10:56:46","date_gmt":"2014-08-25T14:56:46","guid":{"rendered":"http:\/\/blog.swiftduck.net\/?page_id=165"},"modified":"2015-01-23T16:46:05","modified_gmt":"2015-01-23T20:46:05","slug":"odd-length-pools-2","status":"publish","type":"page","link":"https:\/\/blog.swiftduck.net\/?page_id=165","title":{"rendered":"Odd length pools"},"content":{"rendered":"<p>Some teams out there practice in non-conforming length pools.<\/p>\n<p>if you want to know exactly how your cycles and goal times should be lining up, just run a test set in the pool. \u00a0I would recommend either the 3 x 300 set or the 400\/200 set. \u00a0This will give you a baseline for that pool. \u00a0Now, if you set your profile to that baseline, when you write a workout, it will get you the proper speeds. \u00a0You will need to start calling the lengths 50&#8217;s or 25&#8217;s. \u00a0A 40 yard pool, just call it a 50 and you are in business. \u00a0If it is a 65 foot pool, just call one length a 25 even though it isn&#8217;t officially seventy five feet long.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some teams out there practice in non-conforming length pools. if you want to know exactly how your cycles and goal times should be lining up, just run a test set in the pool. \u00a0I would recommend either the 3 x 300 set or the 400\/200 set. \u00a0This will give you a baseline for that pool. \u00a0Now, if you set your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/pages\/165"}],"collection":[{"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/pages\/165\/revisions\/166"}],"up":[{"embeddable":true,"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/blog.swiftduck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}