I understand that you coaches out there know what they are doing, sometimes, though it is nice to have a little help to make things easier.  Running a practice typically involves more than one swimmer, different specialties, different cycles, different goals.  Using SwiftDuck can make your on deck life much easier. (more…)

Let me tell you one of the biggest surprises I had doing this project.

Confidence.  Plain and simple Confidence.  Once I started to really use the program within our workouts, I learned quickly that I was just being too demanding on some of my athletes.  When I started to hit their numbers right on with SwiftDuck, they could do it… and they appreciated it! (more…)

If you do not want your profile picture to look just like Abe Lincoln, go to Gravatar and set up a profile there.  It can actually link your profile picture across many social platforms.

SwiftDuck is a swimming workout writing tool that will give you the ideal settings for your workout every time. The possibilities and scope of SwiftDuck are vast. The current version is only a first concept to generate feedback and direction. Many of the future functions are not available yet, there are second and third generation plans to make this into a full function site, but you are encouraged to use the site, share it and generate as much productive feedback as possible.  

Go to swiftduck.net and set up an account after you read a little about it how it works and baseline speeds.

There is no cost associated with using the program.  You can create full practices and workouts over the co (more…)