I will make planning a season very easy for you.
The best advice I can offer is find an existing plan and copy it. Most programs were developed with lots of thought and research. There are free plans all over the internet and in book stores.
figuring them out and putting them into practice used to be the hard part. Most plans are set up with a goal in mind. From there, the plans will work backwards, many times through different phases, but not always. If your end goal has been written about by many experts, I would trust them. They usually start with some strong foundation work, lots of green colored levels. The green never really shrinks, but typically you start to add in more and more of the yellow and red.
if you find a plan that you want to try, using SwiftDuck, as long as you follow the most basic parameters recommended, the program will lead you past all of the physiological stuff and just tell you the hard data about sets.
if a plan calls for 60% aerobic work, 20% fast kicking and 20% aerobic threshold work, just follow the recommendations. Write a set that is in the aerobic zones for 60% of your time, fast kicking set for 20%, and 20% AT for the last part. As long as you follow the recommendations, you will be on track.
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